1 Unfortunately, most strength training research to date on program design has been conducted on healthy, trained and/or untrained adults, 1– 35 while only two studies have been loosely based on rehabilitation. A significant challenge for sports physical therapists is designing optimal training programs that facilitate neural and muscular adaptations while being mindful of biologic healing constraints and safety for the athlete. 1 These programs often follow a logical sequence to not only promote optimal healing, but also to restore peak performance. Sports physical therapists design programs that include several components including endurance, flexibility, proprioception/kinesthesia, balance, joint and soft tissue mobility, speed, and power. Without proper strength development, these qualities cannot be optimized. Strength is the foundation from which all other physical qualities of performance like power, speed, and agility, are developed. Restoration of strength is arguably the most vital aspect of a rehabilitation plan and is a central tenet of strength and conditioning programs.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |